Article by James Wulf
Golf fitness coach. Have you ever considered one?and if so, what exactly were you looking for? There are many ?general fitness? trainers attempting to get a piece of the golf fitness and training marketplace that appears to be rapidly gaining exposure both on the television and in print thanks to Tiger, Vijay and Annika.
But the first thing you need to consider when searching into hiring a golf fitness coach or program is the trainers experience in golf.
Yes?that is high on the list of requirements. Does he/she know golf? Do they know the biomechanics of the golf swing? How about muscle function during the golf swing?
An easy test is throughout the initial interview or if you?re researching it online would be to either ask very golf specific swing technique questions; or take a look at the info on the web site. You?ll discover out real quick if this individual or program can assist your golf swing, game and health.
A golf fitness coach or program ought to incorporate strength, flexibility, endurance, body awareness, balance, stability and even a nutrition component.
It?s simple for a trainer to have a strength component?but is it specific to golf? A quick test. Take a take a look at some of the exercises. Are any of them on seated machines for example? If they are?run! This isn’t a golf fitness coach and/or program. This is considered ?general fitness?.
Now stretching. There are dozens of stretches for all individuals. But take a take a look at some of them. Do they even remotely look like they will benefit your golf swing?
Stretches involving trunk flexibility; lower back; hamstring; and even shoulders specific to the mechanics of the swing are what you would like. General stretches are much better than nothing, but will delay your results. You want specific stretches.
Body awareness. Does any of the exercises resemble golf positions or phases of the swing? Do they look like you would be on your feet and in your golf posture? As stated above, if they are seated on machines, your body will learn nothing in regards to your golf swing.
Training your body specific to golf incorporates positions almost identical to what your body would be in during any component of the golf swing.
Stability. Training your body to improve stability inside your swing can get just a little complex if you truly want to see outcomes. The swing occurs at between 80-100 miles an hour. One of the greatest flaws of amateur golfers is moving in their golf swing.
Moving either laterally (sliding), vertically (up and carried out) or both. This is death to your golf swing. To enhance your stability involves specific strength drills most trainers don?t even know about.
I could go on-and-on about the requirements of a golf fitness coach or program. It’s critical you make the best choice. I have heard horror stories of golfers working with ?so-called? golf fitness experts and their game obtaining worse. With the correct study this won?t occur to you. So certainly think about a golf fitness coach.
Golf is indeed a very nice game, but it makes more fun if you master it. If you want to get better, take a look at my free Golfing Tips and improve your handicap.
About the Author
Golf fitness coach. Have you ever considered one?and if so, what precisely were you looking for? There are numerous ?general fitness? trainers trying to get a piece of the golf fitness and training market that seems to be rapidly gaining exposure both on the television and in print thanks to Tiger, Vijay and Annika.